Look better and feel better in just nine days with this expertly-devised calorie-controlled diet and exercise programme.
Designed to kick-start the F.I.T. programme, prepare your body and adjust your mindset, Clean 9 provides the perfect starting point for transforming your diet and fitness habits.
Based around Forever’s bestselling Forever Aloe Vera Gel, this nutritionally-balanced programme will allow you to see real results in just nine days.
Clean 9 is a 9-day nutritional cleansing plan that puts you on the path to a cleaner, healthier body, ridding your body of unnatural chemicals and unhealthy food cravings.
If it is done with the idea of losing weight, then you can continue with a weight loss plan along with a healthy diet.
With a clean body not only do we feel better and more energetic, but there is also less risk of getting sick.
A better appearance of the skin and hair and a cleaner look is already noticeable in the middle of the treatment.
Days 1 and 2: Cleaning Phase 1
The first step for an internal cleansing is to act on the digestive system. Consuming exclusively Forever products, with natural ingredients and free of harmful preservatives, during these first two days you will be able to take the first step towards a healthy and happier life.
It is advisable to start any cleaning program on a non-business day. These first two days will be the hardest. It will take a serious commitment, necessary to improve your lifestyle and control your weight. The results will be worth the effort, so follow the program scrupulously and stick with it!
Days 3 to 9: Cleaning Phase 2
You are ready to take the next step to «detox» your body. In this step we will continue with the elimination of harmful substances that can be found in our body and we will begin to burn the accumulated fats. During this phase you will begin to see the results. The weight will fluctuate day by day, it is normal for it to go up and down (not for that reason you have to get discouraged!). It is important that you weigh yourself on alternate days: 1, 3, 6 and 9.
Tip: in both phases, make sure you drink plenty of water throughout the day. Walk or walk for 20-30 minutes to recharge and keep your mind and body distracted.
Clean9: diet from day 3 to day 9
Once the 9-day program with Clean 9 is finished, you will have already achieved visible results. Now it is important that you monitor and control eating habits. Help yourself with the caloric table to prepare your daily menus. At the end of the Clean9 internal cleaning program, we suggest that you continue with the Forever F15 program, where you will continue learning to break the previous bad habits that you have acquired and it will help you to look and feel better.
Clean 9: Frequently Asked Questions
HOW MUCH WEIGHT CAN I LOSE WITH CLEAN9?
The amount of weight lost during the CLEAN9 PROGRAM depends on your baseline factors, including your starting weight and what your lifestyle was like when you started the program.
IS THE CLEAN9 PROGRAM SAFE?
Yes. Because the program is designed to last only nine days, it is extremely safe for almost everyone. However, if you have a previous special health condition or if you are under medical treatment, it is advisable to consult him before starting CLEAN9 or any weight control program.
WILL I GO HUNGER DURING CLEAN9?
You may be a little hungry, especially for the first two days. This is normal. However, the feeling of hunger will diminish. Forever Fiber ™ and Forever Lite Ultra ™ are designed to make you feel full and prevent hunger.
THE FIRST TWO DAYS OF THE PROGRAM SEEM TOO HARD! DO I HAVE TO FOLLOW THEM?
Yes. CLEAN9 is specifically designed to support a healthy weight management program and help eliminate some of the toxins that can negatively affect your overall health. These first two days help restore your body’s ability to detox and lay the foundation for days 3-9. Skipping days 1 and 2 can affect your final results.
WHAT DOES Forever Garcinia Plus ™ DO?
Garcinia Cambogia is a small, pumpkin-shaped fruit that contains a compound known as hydroxycitric acid (AHC). Studies show that AHC helps maintain a healthy weight when combined with a healthy diet and exercise program. Specifically, garcinia can help the body burn fat more efficiently. It can also help suppress your appetite by increasing serotonin levels.
WHAT ARE THE BENEFITS OF Forever Therm ™?
Forever Therm ™ offers a powerful combination of plant extracts and vitamins that can help stimulate metabolism by increasing thermogenesis.
WHY DO I NEED PROTEINS?
Protein is the building block of all cells in the body. In order to build or repair tissues and muscles, your body needs amino acids that can only be derived from protein. Research shows that protein intake is essential for successful weight loss. A calorie restriction that does not include high amounts of protein can cause a loss of muscle mass before you begin to lose fat. Forever Lite Ultra ™, when combined with a healthy low-calorie diet and exercise, helps you lose fat, not muscle.
WHY SHOULD I DRINK AT LEAST 8 GLASSES OF WATER A DAY?
About 72% of your body is made up of water, and you have to constantly replenish these reserves. Water is necessary to maintain an active metabolism, since it is present in almost all the biochemical processes of the body. Making sure you are well hydrated helps keep you feeling full between meals.
WHILE I KEEP MY CALORIES UNDER THE CLEAN9 LIMIT OF 1,000 CALORIES, CAN I EAT THE FOODS I WANT?
One of the most important parts of the process of changing your body is changing the way you think about food. For best results, we recommend that you follow the program as indicated in the brochure. Low calorie foods may not provide the correct balance of nutrients, necessary for cleansing the body and losing weight.
Carbohydrates are essential as a source of energy for the body, as well as the sole source of energy for the brain. Therefore, they will play a fundamental role in mental clarity and physical energy. When our body does not have these, we tend to feel tired and without energy; however, excess carbohydrates will be stored by the body as fat. The energy contribution of each carbohydrate is 4 Kcal per gram.
Some of the most important functions of proteins in our body is to maintain and repair cells in muscles, organs, ligaments and tendons, as well as to regulate numerous bodily functions.
Proteins are also necessary for growth and development (so their contribution will be important in children and adolescents). The essential component of proteins are amino acids, which are absorbed into the bloodstream. The excess protein is used for the formation of carbohydrates.
The energy contribution of each protein is 4 Kcal per gram.
They are important for two fundamental reasons: They are the indicator that alerts the brain that we are satiated and we must stop eating; and decreases how quickly the body absorbs food. It is found as part of stored fat (energy reserve for the body) or as structural fat (which is part of cells). The energy contribution of fats is 9 Kcal per gram.
Water is used for countless vital functions in the body, from regulating body temperature to helping to protect organs and tissues, but it will also be essential for weight loss. In addition to making us feel fuller, it will help us get rid of waste and prevent inflammation.